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Colon Cleansing Diet

You need an immediate colon cleansing if you are experiencing constipation, bladder and kidney infections, vaginal yeast infections, bad breath, body odor, abdominal cramps, or toe- and fingernail fungus. A clogged, unhealthy colon allows toxins to back up into the liver and bloodstream, polluting the entire system. If you are suffering from constipation, diarrhea, fatigue, hemorrhoids, weight problems, digestive problems and joint pains you definitely want to know the best diet for colon cleansing.

Colon Cleanser
Natural Colon Cleansing
Natural Colon Cleansing

Bowtrol Colon Cleanse is an all-natural herbal colon cleansing system that supports your body's natural design for eliminating toxins. Bowtrol is designed for people suffering from constipation and maximizes colon health.

Basically, the natural colon cleansing diet involves the maintenance of the healthy living and eating guidelines. You need to moderately consume food and only those whole foods, in which 50% of the intake is of the vegetables and the fruits are eaten uncooked. Individuals need to drink at least 16 oz. of vegetable juices, which comprise of more than 20% of carrots.

Diet containing foods high in fiber such as vegetables, fruits, beans, seeds, nuts and whole grains are good for eliminating wastes and toxic matters. Fiber exercises the intestinal tract by stimulating peristalsis, the wave-like muscular contractions of the bowel that decrease bowel transit time. Fiber also holds moisture in the colon, softening the stool.

You colon cleansing diet needs both soluble and insoluble fiber for colon cleansing every day. Insoluble fiber is good for improving elimination and preventing constipation. Soluble fiber increases beneficial bacteria, which produce natural antibiotics that eliminate potentially harmful bacteria. Flax seed and oats are the foods highest in both soluble and insoluble fiber. Foods high in soluble fiber include beans, peas, rice, barley, citrus, strawberry and apples. Foods high in insoluble fiber include whole wheat, rye, brown rice, barley, cabbage, beets, carrots, turnips, cauliflower and apple.

Foods high in chlorophyll content such as alfalfa, wheatgrass, barley grass, spirulina, blue-green algae, make an ideal diet for colon cleansing. Chlorophyll helps the body to obtain more oxygen and draws out toxins.

Water helps in flushing toxic material out from the body. Juice diet is also recommended for cleansing colon. One of the most powerful cleansing juices is the prune juice. This is because of the high fiber quantity. However, any juice which has a fiber would be beneficial.

Colon Cleansing Diet Plan

Breakfast: Eat only fruits and vegetable salad until noon. Fruits and vegetables are easiest to digest, and offer less fat and more fiber than other foods. The fiber increase from the fruit, along with the high water content will have a positive, colonic cleansing effect.

Lunch, Dinner and Snacks: Do not mix carbohydrates (starches) with proteins (meats) during any meal. It takes different digestive fluids to break down carbohydrates and proteins. When combined, the digestive fluids partially neutralize each other preventing total digestion, which leads to bloating, gas, constipation, and lower nutrient absorption.

Bedtime: Do not eat anything for 2-3 hours before bedtime. When you sleep your body goes into a different mode, slowing digestion and the assimilation of foods. It’s the perfect time to give your whole body a much-needed rest.

Follow this colon cleansing diet for several days, and you will undoubtedly benefit. The toxins and the impurities would be eliminated with the help of the natural colon cleansing diet, provided they are regularly used.

The best way of detoxify your colon is to follow a colon cleansing diet. A complete list of colon cleansing foods and detox diet is waiting for you, be sure to grab ebook on – Detox & Cleanse Recipe

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