|Natural Cures Herbal Supplements Erectile Dysfunction Remedies|
Home Remedies for Erectile DysfunctionErectile dysfunction is the inability to obtain an adequate erection for satisfactory sexual activity. The best way to treat erectile dysfunction is to have a look on your lifestyle and dietary habits. There are some simple home remedies for erectile dysfunction that will help you to improve erection naturally.
1. Live a stress free life and feel relaxed. The effective ways to get yourself relax are - stop smoking, eat fewer carbohydrates, daily exercise for 30 minutes and say no to caffeine.
2. Vitamin A deficiency has been a cause of erectile dysfunction in some men. Eat foods rich in vitamin A. You can also take vitamin A supplement for improved erection.
3. Zinc is a valuable mineral helpful in boosting sexual desire and stamina. Whenever a person sufferers from zinc deficiency, they are more prone to sexual dysfunction. You should be supplementing 15-30 mg of zinc per day along with a copper supplement.
4. You should take fiber rich diet especially water-soluble fiber (fruits and vegetables) as fiber flushes the toxin from the body and also the plaque in the arteries (the cause of poor circulation).
5. Mix one part walnuts and one part honey. Take the mix three times a day 30 minutes after meals. You have to drink milk right after. The treatment is for 1 month. It is one of the common home remedies for erectile dysfunction.
6. Gingko is a common herb that is used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressant drugs. It helps to relax smooth muscle and enhance blood flow in the penis.
7. Ashwagandha is another useful herb that increases energy, stamina, and sexual function. It is a herbal tonic that improve erection as well as overall health.
8. Mix two tablespoons of ground carrots with one glass of milk; heat it on low heat for ten minutes. Take 100 ml of the extract three times a day for one week. This is another effective home remedy for erectile dysfunction.
9. Take one glass of walnuts, one glass of raisins (choose the kind without seeds), one glass of prunes, one glass of dried apricots and two lemons with the skin still on them. Grind all ingredients, add one and half glass of honey and stir everything. Take one tablespoon of the mix three times a day 1 hour before meals till you finish the whole portion.
10. Cut three medium sized onions into small pieces and add half liter of warm water, let it sit for ten minutes. Drink 100 ml of the extract three times a day. To avoid the onion smell, add a little bit of lemon juice. The treatment is for three months, then take a one month break, then repeat the treatment. The treatment is not recommended, if you have problems with your alimentary canal. Do not repeat the treatment second time, if you have cardio-vascular disorders.
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