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Home Remedies for Backache


Backache is a common ailment caused due to a sprain or a small tear in a muscle or ligament. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load. People aged between 40–60 years are mostly affected by it.

Symptoms of Backache

Following are the major backache symptoms:

1. Pain in the middle of back or lower down
2. People suffer from cervical and lumbar spondylosis
3. Muscle spasm, Cramping and stiffness

Causes of Backache

Following are the major backache causes:

1. Poor posture
2. Pregnancy and female disorders
3. Lack of exercises
4. Emotional factors
5. Depressed or under stress
6. Straining of the joints
7. Muscular tension
8. Improper nutrition
9. Kidney or prostate problems
10. Influenza and arthritis
11. Sitting for a long time
12. Improper lifting of weights

Natural Remedies for Backache

Following are some of the effective home remedies for backache:



1. Prepare a mixture of Sonth, Meetha soda and salt. Take it with hot milk or water. It will give backache pain relief
2. Rubbing on the back with oil prepared from garlic will give immediate backache relief
3. Take juice of one lemon mixed with common salt twice a day for backache cure
4. Boil some tulsi leaves in one cup of water till it becomes half and add little salt. Drink it daily. It is very effective home remedy for backache
5. Take half a gram of dalchini powder with one teaspoon honey. It is also common remedy for backache
6. Proper massage with eucalyptus oil is also an effective home remedy for back pain


Backache Treatment and Advice

1. Avoid excess walking
2. Do light exercises and body relaxation
3. Do massage to reduce muscle sprain
4. Sleep on hard bed
5. Sit with proper posture
6. Take bed rest to reduce stress on back
7. Eat vitamin C rich diet
8. Use lumbar belt

Herbal Remedies for Backache

1. Mix jaggery with dried amla and take it about 15-20 ml daily with equal amount of water. It is an effective natural herbal remedy for backache
2. Take 3grams of mixture of garlic and guggulu two times a day with warm water. It is another common backache cure
3. Eat half a teaspoon of guggulu daily. It is also good herbal remedy for body pain.


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