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Home Remedies for Irritable bowel syndrome

Irritable bowel syndrome is an intestinal disorder that occurs at any age but mainly at adulthood or middle age. Mainly women suffer from IBS. It causes abdominal pain, cramps or bloating, and diarrhea or constipation.

Symptoms for Irritable Bowel Syndrome

Following are the major irritable bowel syndrome, IBS symptoms:

1. Bloating, abdominal pain and discomfort
2. Constipation or diarrhea
3. Changes in bowel habit
4. Cramping in lower abdomen
5. Fatigue without doing work
6. Bad smelling stool
7. Dryness of mouth
8. excessive thirst
9. Decreased appetite
10. Tastelessness
11. Uneasiness in rectal region
12. Body weakness

Causes of Irritable Bowel Syndrome

Following are the major irritable bowel syndrome, IBS causes:

1. Improper and irregular diet
2. Eating unhygienic food
3. Lack of physical activities
4. Drinking less water
5. bowel infection
6. Low immunity power
7. Stress

Natural Home Remedies for Irritable Bowel Syndrome

Following are some of the effective home remedies for irritable bowel syndrome:

1. Drink ginger tea or eat ginger raw to reduce inflammation. It is commonly taken for the treatment of irritable bowel syndrome
2. Take peppermint oil in enteric-coated capsules for natural cure of irritable bowel syndrome
3. Prepare a tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. It is also effective home remedy for irritable bowel syndrome
4. Take one teaspoon of psyllium husks (isabgol) with half cup of fresh yogurt one hour after dinner. It is also proven irritable bowel syndrome treatment

Irritable Bowel Syndrome Treatment and Advice

1. Eat and drink slowly, and chew food properly
2. Eat several small meals a day
3. Drink plenty of water
4. If having constipation, include more fiber to your diet
5. Do regular exercises
6. Avoid tea, coffee, carbonated drinks, and alcohol
7. Avoid smoking
8. Avoid foods high in acid, such as citrus fruit
9. Do not take spicy and oily foods
10. Do not take gas-producing foods such as beans, broccoli, cabbage, and apples

Herbal Remedies for Irritable Bowel Syndrome

1. Immerse 10 gm of amla in water. After it become soft, rush it and take 1 gm with black salt. It is an effective herbal remedy for irritable bowel syndrome
2. Take pomegranate seeds with black salt. It is also a good natural cure for irritable bowel syndrome
3. Take rock salt with warm water. It is good for irritable bowel treatment
4. Herbs like chamomile, valerian, rosemary and lemon balm are effective in irritable bowel syndrome cure

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