Yoga is a wonderful ancient technique for nurturing a state of mental and
physical well being. It promotes a balanced and healthy lifestyle and
increases your metabolism. It is a very ancient and efficient system of
disciplines and is designed to produce the integration of the body, mind and
spirit. It also achieves higher states of awareness and self-realization by
methodical efforts to attain perfection.
Yoga reduces stress. It
improves flexibility and muscle tone, increases circulation, relieves
chronic pain and alleviates anxiety-related disorders. Best of all, it
cultivates physical awareness, refreshes your energy, and offers a little
vacation from the everyday grind.
The two main advantages of yoga are
prevention of disorders and ailments and maintenance of health and fitness
in daily life. Other advantages include supple joints, flexible muscles,
relaxed and tension-free mind and efficiently working vital organs such as
the heart, lungs, endocrine glands, liver, pancreas and good balance between
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