Natural Cures and Herbal Remedies
Natural Cures >Vitamins and Minerals >Manganese Supplements > Bookmark Natural Cures Guide
Health Books
Natural Remedies
arrow Acne Skin Care
arrow Anti Aging
arrow Arthritis
arrow Asthma
arrow Blood Pressure
arrow Cellulite
arrow Constipation
arrow Cholesterol
arrow Colon Cleanser
arrow Diabetes
arrow Genital Warts
arrow Genital Herpes
arrow Hair Loss
arrow Men Health
arrow Multivitamins
arrow Natural Skin Care
arrow Senior Health
arrow Skin Exfoliate
arrow Stress Reliever
arrow Stretch Marks
arrow Weight Loss
arrow Women Health
Natural Herbs
arrow Aloe Vera
arrow Amla
arrow Ashwagandha
arrow Bitter Melon
arrow Boswellia Serrata
arrow Brahmi
arrow Garlic
arrow Guggul
arrow Holy Basil
arrow Neem
arrow Shilajit
arrow St John's Wort
arrow Terminalia Arjuna
arrow Triphala
arrow Turmeric
arrow Wheatgrass

Manganese Supplements

The human body contains 10-20 mg of manganese, and is widely distributed in body specially in intestinal track, liver and reproductive organs. It is stored in the blood and liver.

Manganese Supplements
Osteo Bi-Flex Advanced Triple Strength Glucosamine Chondroitin MSM
Osteo Bi-Flex Advanced Triple Strength Glucosamine Chondroitin MSM with Joint Shield, Vitamin C and Manganese Plus Boron - 280 Easy to Swallow Tablets

Osteo Bi-Flex promotes joint flexibility, comfort and range of motion by helping to support joint and cartilage health over time. Osteo Bi-Flex® supplies the scientifically researched ingredients, Glucosamine and Chondroitin, at the most popular levels to help maintain and renew cartilage and joints.Plus Osteo Bi Flex contains added nutrients for joint health: Vitamin C, Boron and Manganese.

Function of Manganese in Our Body

• It helps the synthesis of haemoglobin, like copper but on a lesser degree.
• A combination, of iron, copper, and manganese is given to treat hypochronic anaemia.
• It has a role in normal reproductive physiology and producing more milk and nursing mothers.
• Manganese ions activate many enzymes and helps in proper utilization of vitamin B and E.
• It is helpful in diabetes as it increases tolerance.
• Manganese as a component of different enzymes helps metabolise carbohydrates, proteins, and fats.
• It helps in combination with Choline, in digestion and utilization of fat.
• Manganese nourishes the brain and nerves which helps in right coordination between brain, nerves and muscles in every part of the body.

Natural Sources of Manganese

Sources of manganese are whole grain bran, seeds, nuts, shell-fish, organ meats and black tea.

Daily requirement of Manganese

The RDA (recommended daily allowance) of 1.5 mg for Children and 2 to 5 mg for adults is recommended. Normal mixed diet contains about 2 mg, which is enough.

Manganese Deficiency

• Its deficiency result is poor growth, digestive disorders, and abnormal bone formation.
• On prolonged deficiency it may also affect fertility, and cause impotence in men.


Free Newsletter This free newsletter is jam packed with natural remedies and treatments for common diseases and various tips and techniques for promoting good health.
Enter your email

 Nutritional Supplements Blog
Nutritional Supplements

Nutritional Supplements Guide - Complete Information on Nutritional Supplements and Vitamin Supplements. Also Read more about Herbal Supplements and other Dietary supplements.

 Articles on Nutritional Supplements
bullet Do you know the Benefits of Nutritional Supplements?
bullet Why Do You Need Vitamin Supplements?
bullet Reasons for Taking Vitamin Supplements
bullet Start Taking Nutritional Supplements for Natural Skin Glow
bullet Take Herbal Supplements to Retain Youth

Search Remedies
Home Remedies
Home Remedies For Better Health

Herbal Remedies
A Complete Book On Herbal Remedies

Yoga Health Secrets
Yoga Health Secrets

Learn The Power Of Aromatherapy
Learn The Power Of Aromatherapy

Professional Massage Therapy
Learn Massage Therapy Like A Professional

For more ebooks on health and beauty, visit...
Ebooks Store

Natural Cures
arrow Aromatherapy
arrow Ayurveda
arrow Herbal Remedies
arrow Home Remedies
arrow Meditation
arrow Massage Therapy
arrow Yoga

Herbal Supplements | Home Remedies | Vitamins and Minerals | Natural Skin Care | Nutritional Supplements

Ayurveda | Meditation | Yoga | Massage Therapy | Aromatherapy | Hair Loss | Weight Loss

-- Men Health | Women Health | Senior Health --

About us | Links | Sitemap (1, 2) | Health Articles | Natural Cure Blog

Copyright © All Rights Reserved.

Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.