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Sulphur Sources, Functions and Deficiency


Sulphur is a pale yellow non-metallic element. Sulphur from foods is absorbed as an organic compound and after metabolism; it is converted into inorganic sulphates and excreted in the urine.

Functions of Sulphur in Our Body



• The sulphur in the body purifies blood, acids healthy digestion and prevents toxic build-up.
• It maintains hardness with some elasticity in nails, hair and cartilages.
• It helps to maintain blood reaction constant.
• It helps in carrying of oxygen and oxidative processes of the body.
• It takes part in tissue oxidation as a constituent of thiamine and biotin.

Natural Sources of Sulphur


Sulphur is found is grams, fruits and vegetables.

Daily Requirement of Sulphur

The high protein diet provides adequate sulphur.

Sulphur Deficiency

• The deficiency of sulphur will affect healthy growth of hair and nail.

bulletBoronbulletBrominebulletCalcium
bulletChlorinebulletChromiumbulletCobalt
bulletCopperbulletFluorinebulletIodine
bulletIronbulletMagnesiumbulletManganese
bulletMolybdenumbulletPhosphorousbulletPotassium
bulletSeleniumbulletSiliconbulletSodium
bulletSulphurbulletVanadiumbulletZinc


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