Fast Weight Loss
To be an obese is the biggest threat young generation is facing today. With
some very effective guidelines you can loose your weight without any fasting
and can make yourself fit and healthy. Below are some fast weight loss
• Drinking at least a glass of water half an hour before meals is
critical to weigh loss and maintenance of a healthy body.
sweetened drinks like soda, cola, diet cola, tea, coffee and beer. It slows
down your weight loss program.
• Eat a well balanced diet rich
in fiber, vitamins and minerals. Include green vegetables and fruits.
• Avoid fast foods and high calorie diet. It contributes a lot in gaining
weight so it must be deducted from your diet chart.
• Do regular
exercises like aerobics, walking or jogging. Even cycling or swimming is
also considered very beneficial in loosing weight. Doctors prescribe Walking
as the best medicine for weight loss.
• Take a good sleep.
Improper sleep and sitting long in front of computer, laptops or television
also contributes in weight gain.
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The information in not given as medical advice nor is it intended to propose or
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