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Natural Weight Loss Tips


In general weight loss means fasting or eating less food as compared to normal diet. But it’s not the real fact and according to medical experts healthy eating can accelerate your efforts in losing weight.

Tips for Weight Loss



• Drink at least eight glass of water in a day. Water not only protects from dehydration but also dissolve the extra fatness to keep the body slim and fit.

• Avoid fried and roasted food. Take natural food and include fruit and vegetable keep you fit and also reduce the extra weight/fatness deposited in abdomen.

• Also avoid junk food and fast food, as these are the main cause of obesity and cancer.

• Try to be vegetarian. Studies shows that the non- vegetarian are more prone to the disease like heart attack, Cancer, Diabetes and non-vegetarian become the overweight where as vegetarian remains within the standard weight as per medical weight chart.

• Morning walk for at least 30 minutes daily should be in your regular routine. If possible make time for evening walk too. It is also beneficial for your good health.
 
• Body massage is very useful for weight loss. The luke warm mustard oil should be massaged at least once in a week and than enjoys the bath. Massage and the sun bath will not only activate your body but also reduce your weight, but care should be taken that the massage over abdomen should be done anti-clock wise and massage over the lower portion of the body should be upward and massage over the upper portion of the body should be downward. In this system of massage your blood circulation will be more effective and friendlier to your heart.


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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.