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Weight Loss Information


Obesity is a world wide problem and is increasing with the same pace as everybody is moving to the modernization. Today’s life style and busy schedules also contributes a lot to this problem. Now people are moving to money neglecting their general health issues and proper diet.

Obesity is usually described as a weight 20 percent greater than the person’s desirable weight. Nearly 30 percent of American adults are overweight and another 30 percent are obese, according to University of Minnesota researchers.



In 2002 The American Heart Association reported that more than 10 percent of US children ages 2 to 5 are overweight. The obesity problem among children has increased with school-age children as well. Four million children ages 6to 11 and 5.3 million in age group 12 to 19 have increased by 75 percent from 1991.

Food habits adopted in childhood can be hard to change. As a result hypertension and high cholesterol leading to heart disease, strokes, and diabetes are going to become the nations top health problem with people of all ages within 10to 30 years.

Studies with obese pregnant women show they are 50% more likely to die during pregnancy than those of normal weight. Complications such as miscarriage, gestational diabetes, hypertension, pre-term labor, and stillbirth are also more common. Preliminary evidence shows that babies are also adversely affected, and are more likely to be obese themselves in later life.

Studies show that people who frequent fast food outlets twice a week or more gained 36 pounds over the course of 15 years compared to 26 pounds for those that frequented them once a week or less.

The new diet guidelines set by the Health and Human Services and the U.S. Department of Agriculture is basically a balanced diet and good old fashioned exercise. They stress more fruits, vegetables, whole grains and limit fats, sugar, alcohol, and salt.


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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.