If you are like most people, you have probably never heard of turmeric before. But, this “wonder spice” is quickly gaining popularity for its amazing health benefits. Turmeric comes from the Curcuma longa plant, which is a member of the ginger family. It has a bright orange color and a slightly bitter taste. Turmeric has been used for centuries in traditional Indian medicine as a treatment for a variety of diseases and conditions. In recent years, scientists have started to study turmeric more closely and they have discovered that it has powerful anti-inflammatory and antioxidant properties. Here are just some of the health benefits of turmeric:
- Turmeric is a natural anti-inflammatory agent. This means that it can help to reduce inflammation in the body, which can lead to relief from pain and other symptoms.
- Turmeric has been shown to be effective in treating arthritis and other joint conditions.
- It can also help to improve digestion and treat stomach ulcers.
- Turmeric has been used to treat a variety of skin conditions such as psoriasis, eczema and even acne!
How to Use Turmeric
You can use turmeric in many different ways. Here are just some of the most popular:
- Add it to your smoothie for an extra boost of energy and flavor.
- Mix it into your favorite curry recipe for a delicious taste.
- Add some to your morning cup of joe for an extra kick!
- If you’re really adventurous, try adding turmeric powder to your ice cream or yogurt for a sweet yet spicy treat!
What is the Difference Between Turmeric Powder and Curcumin?
Turmeric powder is made from the root of the Curcuma longa plant, while curcumin is an extract that comes from turmeric. Both have many health benefits but they are not exactly the same thing.
Turmeric has a vibrant orange or yellow color and a slightly bitter taste to it. It can be used in both sweet and savory dishes. Curcumin is much lighter in color and has a slightly milder taste than turmeric powder.
When shopping for either, make sure to look for organic products with no added sugar or preservatives!
Where Can I Buy Turmeric?
You can buy both turmeric powder and curcumin online as well as in most health food stores.
There are many different brands and varieties to choose from, so do some research to find the one that is best for you. Remember, when choosing a brand of turmeric or curcumin, always go with an organic product whenever possible!
So there you have it! Now that you know all about the amazing health benefits of turmeric, why not give it a try? Add it to your next smoothie or dish and experience the delicious flavor and health benefits for yourself!
Allison Fine is a woman on a mission. After seeing her own health improve when she switched to a natural lifestyle, she became an advocate for natural cures. She now owns a blog and business devoted to educating others about the benefits of using natural remedies. Allison is passionate about helping people achieve better health without relying on prescription drugs. Learn more about this amazing woman and her work here!